In album: http://nitroshredadvice.com/clarityx/
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clarityx Them off your chest, which can allow you to fall asleep. Write as often as you'd like or need, but at least once nightly. Create a list of the things that stress you out every day. Separate the things you are able to change from those you aren't. Change what you can to make your life better, and stop stressing over things that can't be helped. Make it a habit of staying in the moment or focusing on today. http://nitroshredadvice.com/clarityx/
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Geupload: op November 4, 2017 door ChawalHoo1
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